Safety Precautions for Heat Stress and Stroke

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Weather safety precautions are to be taken for the manpower and public in the hot summers and the impact is gradually increasing due to the climate change issues. please find some of the key aspects of weather safety precautions that are necessary to one and all:

  1. Stay hydrated. Drink plenty of fluids; drink about 500 ml before starting and 200 to 250 ml every 15 or 20 minutes.
  2. Avoid dehydrating liquids. coffee, tea, and caffeinated soft drinks can hurt more than help.
  3. Wear protective clothing. Lightweight, light-colored, and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated.
  4. Schedule Outdoor Activities Carefully: Try to limit your outdoor activity to when it’s coolest i.e. morning and evening hours. Rest often in shady areas so that your body has a chance to recover.
  5. Pace yourself. Slow down and work at an even pace. Know your own limits and ability to work safely in heat.
  6. Schedule frequent breaks. Take time for rest periods and water breaks in a shaded or air-conditioned area.
  7. Avoid getting sunburn. Use sunscreen and wear a Safety helmet / cap if working outside.
  8. Be alert to signs of heat-related illness. Know what to look for and check on other workers that might be at high risk.
  9. Avoid direct sun. Find shade or block out the sun if possible.
  10. Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high-protein foods.
  11. Use a Buddy System: When working in the heat, monitor the condition of your co-workers and have someone do the same for you. 
  12. Check for Updates: Check your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area.

 Heat-Related Disorders:

Heat stroke occurs when the body no longer sweats, and body temperature reaches high levels. Symptoms of heat stroke include:

  • Dry, hot reddish skin and lack of sweating
  • High body temperature
  • Strong, Rapid pulse
  • Chills
  • Confusion
  • Slurred speech

Seek immediate medical assistance or plan for an emergency response plan (as you are practicing in mock drills) in case symptoms as mentioned above.

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