Body Mass Index

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 The normal BMI (Body Mass Index) for a healthy person is typically in the range of:

  • 18.5 to 24.9

This range is considered healthy for most adults as per the World Health Organization (WHO) guidelines.

BMI Categories:

  • Underweight: Less than 18.5
  • Normal weight: 18.5–24.9
  • Overweight: 25–29.9
  • Obese: 30 or higher

Notes:

  • BMI may not account for factors like muscle mass, bone density, or body composition, so it may not be fully accurate for athletes or older adults.
  • Always consult with a healthcare provider for a comprehensive health evaluation.

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